Online Classes Our current online class programme is below. As always, if you need any help to get setup online, including Zoom class codes, please see our website page at https://healthinessltd.co.uk/healthiness-online.php or you can contact us at firstname.lastname@example.org and we'll do our best to get you connected!
Alternatively, we can provide a tech tutorial at a time convenient to you where we can help you get online - please e-mail email@example.com to arrange a convenient time and date.
Virtual Escape-pain Classes
We are now taking bookings for the next virtual Escape-pain programme which begins in April. Lasting for five weeks, each programme consists of twice-weekly classes on the Zoom app tailored to those with knee or hip arthritis. The virtual sessions are completely free of charge.
Escape-pain classes improve the lives of people living with osteoarthritis and chronic joint pain through integrating educational self-management and coping strategies with an individualised exercise regimen for each participant. For more information on what the programme entails, please see the Escape-Pain website.
Tuesdays and Thursdays
4.00pm - 5.00pm
Starting Tuesday 13th April 2021
As well as the current programme for knees and hips, we are also launching a new Escape-pain group soon which is designed to benefit people with chronic back pain. We'll have more details in a newsletter soon so please watch this space!
All our online and live class videos can be accessed free of charge but we do rely on donations in order to continue to provide this service. If you would like to donate, please click here to visit our GoFundMe page.